Directions:
- Heat oil and add cumin seed. As soon as it sputters, add onion and cook about 5 minutes, until translucent.
- Add tomatoes and cook 2 minutes.
- Add water, turmeric, garam masala, salt and red chile powder. Let boil for 5 minutes.
- Add peas and continue cooking until tender, about 7 min for frozen and about 10 min for fresh peas.
- Add milk and cook 3 min more.
- Serve, with cilantro leaves sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.19 Kcal (415 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 88.94mg | 4% | |
| Potassium | 268.11mg | 6% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.48 Kcal (144 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 30.91mg | 4% | |
| Potassium | 93.19mg | 6% | |
| Total Carbs | 5.25g | 5% | |
| Sugars | 2.28g | 26% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 1.59g | 9% | |
| Vitamin C | 6.6mg | 32% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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