Rob Feenie's Green Pea Risotto Recipe

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Rob Feenie's Green Pea Risotto
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Ingredients:

Directions:

  1. Place stock in a large pot on medium heat and bring to a gentle simmer. Keep hot.
  2. In another pot, heat olive oil on medium heat. Saute shallots until translucent (do not brown).
  3. Add rice and cook for 3 - 4 minutes, stirring until grains are coated with oil.
  4. Add wine, stir gently and cook until liquid is absorbed.
  5. Add 1/2 cup of hot stock at a time, bring to a simmer and stir gently; wait until each addition is nearly all absorbed before adding more. Do not stir too often or too hard, as you risk breaking the grains.
  6. Continue this process until the risotto has cooked approximately 15 minutes. (The ristto should be al dente (firm, but tender), moist, almost creamy.
  7. Gently stir in Parmesan, butter, and mascarpone.
  8. Fold in peas and parsley.
  9. Season to taste with salt and freshly ground white pepper, serve on warm plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.91 Kcal (4124 kJ)
Calories from fat 275.89 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 52.49mg 17%
Sodium 512.01mg 21%
Potassium 922.35mg 20%
Total Carbs 125.98g 42%
Sugars 19.74g 79%
Dietary Fiber 7.51g 30%
Protein 24.37g 49%
Vitamin C 24.6mg 41%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 147.5mg 15%
Amount Per 100 g
Calories 139.91 Kcal (586 kJ)
Calories from fat 39.19 Kcal
% Daily Value*
Total Fat 4.35g 47%
Cholesterol 7.46mg 17%
Sodium 72.73mg 21%
Potassium 131.02mg 20%
Total Carbs 17.9g 42%
Sugars 2.8g 79%
Dietary Fiber 1.07g 30%
Protein 3.46g 49%
Vitamin C 3.5mg 41%
Iron 0.4mg 14%
Calcium 20.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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