Directions:
- Grind all whole spices and seeds and bay leaves to a powder.
- Combine all the ingredients and store in an airtight jar.
- Note: While you can use pre-ground spices, the flavor is really better if you grind whole cloves, nutmeg, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.54 Kcal (111 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 5.24mg | 0% | |
| Potassium | 114.31mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 321.16 Kcal (1345 kJ) | ||
| Calories from fat | 95.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 1% | |
|---|---|---|---|
| Sodium | 63.42mg | 0% | |
| Potassium | 1383.5mg | 2% | |
| Total Carbs | 58.39g | 2% | |
| Sugars | 3.4g | 1% | |
| Dietary Fiber | 24.37g | 8% | |
| Protein | 13.41g | 2% | |
| Vitamin C | 32.4mg | 4% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 28mg | 13% | |
| Calcium | 502.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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