Directions:
- Melt the ghee in a flameproof casserole or large skillet with a tight fitting lid. Add the cumin seeds and cook, stirring, for 30 seconds, or until they start to crackle.
- Stir in the onion, garlic and ginger paste, bay leaves and curry powder and continue to stir-fry until the fat separates.
- Stir in the tomatoes and cook for 1-2 minutes. Stir in the coriander, chili powder, turmeric, sugar, salt and pepper and stir around for 30 seconds.
- Add the beef and cook for 5 minutes or until it is no longer pink, using a wooden spoon to break up the meat. Reduce the heat and simmer, stirring occasionally, for 10 minutes.
- Add the peas and continue simmering for an additional 10-15 minutes, until the peas are thawed and hot. If there is too much liquid left in the casserole, increase the heat and let it bubble for a few minutes until it reduces. Serve with rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.44 Kcal (864 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 59.49mg | 20% | |
| Sodium | 304.53mg | 13% | |
| Potassium | 454.75mg | 10% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 14% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 20% | |
| Sodium | 168.14mg | 13% | |
| Potassium | 251.09mg | 10% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 10.54g | 38% | |
| Vitamin C | 8.1mg | 25% | |
| Iron | 1.8mg | 18% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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