Directions:
- Heat oil in a wok.
- Once hot, toss in the cumin and mustard seeds. Allow to splutter.
- Once it stops spluttering, add green chilli and onions. Stir-fry on medium heat until browned. Remove from heat and keep aside in a plate.
- Pour 1/4 cup of oil in the same wok.
- Add the chopped okra and stir-fry for a few minutes until cooked and aromatic. This way, the okra will not split while cooking and the dish turns out very tasty.
- Remove the okra from heat, once fried and lightly browned.
- Add the sauteed onion mixture back to the wok and toss in the fried okra. Mix well to combine and allow to cook for a minute on medium heat.
- Now, add all the masala {spice} powders and mix well.
- Allow to cook for 5 minutes.
- Add the chopped tomatoes, mix well and cover the wok. Allow the flavours to blend well and the tomatoes to cook until softened. This takes about 7 minutes.
- Uncover, add salt and mix well.
- Allow to cook for 2 minutes on medium heat.
- Remove from flame and serve hot with rotis.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.94 Kcal (1046 kJ) | ||
| Calories from fat | 189.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Sodium | 453.11mg | 19% | |
| Potassium | 517.14mg | 11% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.35 Kcal (487 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 32% | |
|---|---|---|---|
| Sodium | 210.94mg | 19% | |
| Potassium | 240.75mg | 11% | |
| Total Carbs | 6.59g | 5% | |
| Sugars | 2.49g | 21% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 26.8mg | 96% | |
| Iron | 1mg | 12% | |
| Calcium | 44.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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