Charishma's Very Tasty Bhindi Masala Recipe

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Charishma's Very Tasty Bhindi Masala
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  1. Heat oil in a wok.
  2. Once hot, toss in the cumin and mustard seeds. Allow to splutter.
  3. Once it stops spluttering, add green chilli and onions. Stir-fry on medium heat until browned. Remove from heat and keep aside in a plate.
  4. Pour 1/4 cup of oil in the same wok.
  5. Add the chopped okra and stir-fry for a few minutes until cooked and aromatic. This way, the okra will not split while cooking and the dish turns out very tasty.
  6. Remove the okra from heat, once fried and lightly browned.
  7. Add the sauteed onion mixture back to the wok and toss in the fried okra. Mix well to combine and allow to cook for a minute on medium heat.
  8. Now, add all the masala {spice} powders and mix well.
  9. Allow to cook for 5 minutes.
  10. Add the chopped tomatoes, mix well and cover the wok. Allow the flavours to blend well and the tomatoes to cook until softened. This takes about 7 minutes.
  11. Uncover, add salt and mix well.
  12. Allow to cook for 2 minutes on medium heat.
  13. Remove from flame and serve hot with rotis.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.94 Kcal (1046 kJ)
Calories from fat 189.13 Kcal
% Daily Value*
Total Fat 21.01g 32%
Sodium 453.11mg 19%
Potassium 517.14mg 11%
Total Carbs 14.15g 5%
Sugars 5.36g 21%
Dietary Fiber 4.21g 17%
Protein 3.21g 6%
Vitamin C 57.6mg 96%
Iron 2.2mg 12%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 116.35 Kcal (487 kJ)
Calories from fat 88.05 Kcal
% Daily Value*
Total Fat 9.78g 32%
Sodium 210.94mg 19%
Potassium 240.75mg 11%
Total Carbs 6.59g 5%
Sugars 2.49g 21%
Dietary Fiber 1.96g 17%
Protein 1.49g 6%
Vitamin C 26.8mg 96%
Iron 1mg 12%
Calcium 44.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

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