Dal Makhani (Indian Lentils) Recipe

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Dal Makhani (Indian Lentils)
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Ingredients:

Directions:

  1. Place lentils and kidney beans in a large bowl; cover with plenty of water. Soak for at least 2 hours or overnight. Drain.
  2. Cook lentils, kidney beans, 5 cups water, and salt in a pot over medium heat until tender, stirring occasionally, about 1 hour. Remove from heat and set aside. Keep the lentils, kidney beans, and any excess cooking water in the pot.
  3. Heat vegetable oil in a saucepan over medium-high heat. Cook cumin seeds in the hot oil until they begin to pop, 1 to 2 minutes. Add cardamom pods, cinnamon stick, bay leaves, and cloves; cook until bay leaves turn brown, about 1 minute. Reduce heat to medium-low; add ginger paste, garlic paste, turmeric, and cayenne pepper. Stir to coat.
  4. Stir tomato puree into spice mixture; cook over medium heat until slightly reduced, about 5 minutes. Add chili powder, coriander, and butter; cook and stir until butter is melted.
  5. Stir lentils, kidney beans and any leftover cooking water into tomato mixture; bring to a boil, reduce heat to low. Stir fenugreek into lentil mixture. Cover saucepan and simmer until heated through, stirring occasionally, about 45 minutes. Add cream and cook until heated through, 2 to 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.32 Kcal (1211 kJ)
Calories from fat 143.34 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 28.2mg 9%
Sodium 2404.75mg 100%
Potassium 653.64mg 14%
Total Carbs 28.12g 9%
Sugars 2.92g 12%
Dietary Fiber 12.35g 49%
Protein 11.37g 23%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 4%
Iron 5.3mg 29%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 86.76 Kcal (363 kJ)
Calories from fat 42.99 Kcal
% Daily Value*
Total Fat 4.78g 25%
Cholesterol 8.46mg 9%
Sodium 721.17mg 100%
Potassium 196.02mg 14%
Total Carbs 8.43g 9%
Sugars 0.88g 12%
Dietary Fiber 3.7g 49%
Protein 3.41g 23%
Vitamin C 2.9mg 16%
Iron 1.6mg 29%
Calcium 30.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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