Charlie Chicken Recipe

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Charlie Chicken
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Ingredients
8
Count
Nutrition
147
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350°.
  2. Using a Non-Stick Spray of your choice, coat a 9x13 casserole dish (a LIGHT rub of vegetable oil will work just as well).
  3. Place chicken breasts in dish, barely touching each other- Skin side UP.
  4. Pour in 3/4 cup water, allowing it to go around each piece of chicken.
  5. Open 2 packets of Lipton Onion Soup & Dip Mix, and sprinkle all over chicken, using the entire packages.
  6. Cover & seal casserole COMPLETELY with aluminum foil.
  7. Bake at 350° for 60 min or until chicken is tender and completely cooked, (180°when checked with thermometer){See Notes below}.
  8. Uncle Bens Brown & Wild Rice Mushroom Directions:.
  9. Using Medium saucepan combine rice, contents of seasoning packet, 4 1/4 cups water and 2 tablespoons butter or margarine.
  10. Stir well.
  11. Bring contents to a boil, REDUCE HEAT (low to medium low) and simmer covered 25 minutes or until water is absorbed.
  12. Place chicken on a bed of the Uncle Ben's rice, making sure to get plenty of the sauce that is around the chicken.
  13. Sprinkle with fresh chopped Parsley.
  14. Enjoy!
  15. ***NOTE***.
  16. This recipe was originally cooked in an electric skillet at 375° for 1 1/2 hours, with steam vent closed, and NO added water.
  17. It always came out moist w/ a fine gravy/sauce. I lost my electric skillet in a house fire, being on SS I never have the $ to get another I liked, so I changed the recipe for the oven. The difference in heat source I guess makes the need for added moisture.
  18. Adding the small amount of water makes a gravy/sauce that is super when served as suggested.
  19. There are many choices of Uncle Ben's Rice Recipes, choose the one you prefer. I like to add extra mushrooms, or other special touches such as parsley, and sometimes I just use a standard rice pilaf, with tiny chips of veggies.
  20. We never make any other side dishes, this is more than satisfying.
  21. Do not fuss over finger licking as people continue to pick every bite off the bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.68 Kcal (614 kJ)
Calories from fat 58.88 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 16.33mg 5%
Sodium 1131.06mg 47%
Potassium 168.13mg 4%
Total Carbs 18.03g 6%
Sugars 0.77g 3%
Dietary Fiber 1.61g 6%
Protein 3.94g 8%
Vitamin C 3.9mg 6%
Iron 0.6mg 3%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 60.57 Kcal (254 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 10%
Cholesterol 6.74mg 5%
Sodium 467.02mg 47%
Potassium 69.42mg 4%
Total Carbs 7.45g 6%
Sugars 0.32g 3%
Dietary Fiber 0.66g 6%
Protein 1.63g 8%
Vitamin C 1.6mg 6%
Iron 0.3mg 3%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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