Directions:
- Mix chicken stock with the sweet corn and chopped chicken and bring to boil over medium heat with occasional stirring.
- Mix the cornstarch with water and add to the soup with continuous stirring.
- Whisk the egg whites very well until it becomes very foamy; add to the soup and mix will. It will form white threads.
- Pour into bowls; garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.65 Kcal (1167 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 10% | |
| Sodium | 767.1mg | 32% | |
| Potassium | 430.11mg | 9% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.88 Kcal (360 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 17% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 10% | |
| Sodium | 236.43mg | 32% | |
| Potassium | 132.57mg | 9% | |
| Total Carbs | 8.79g | 10% | |
| Sugars | 1.52g | 20% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 5.33g | 35% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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