Chargrilled Vegetables With Basil Dressing. Recipe

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Chargrilled Vegetables With Basil Dressing.
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Ingredients:

Directions:

  1. Cut eggplants into 1/2 inch slices. Place on a wire rack, sprinkle with salt and leave for 30 minutes. Rinse and pat dry with paper towels.
  2. Cut the sweet potatoes into 1/4 inch slices, and the zucchini into 1/2 inch slices lengthwise.
  3. Quarter the peppers, remove seeds and membranes and chargrill skin-side-down, until the skin blackens and blisters. Place in a plastic bag and leave to cool. Peel away the skin.
  4. Brush the eggplant, sweet potato, zucchini and mushrooms with oil. Barbecue in batches until lightly browned and cooked through.
  5. Combine the dressing ingredients in a food processor and process until smooth.
  6. Mix the vegetables with the dressing. Allow to cool, then cover and refrigerate until ready to use. Return to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.31 Kcal (1944 kJ)
Calories from fat 278.74 Kcal
% Daily Value*
Total Fat 30.97g 48%
Sodium 83.63mg 3%
Potassium 1182.95mg 25%
Total Carbs 42.09g 14%
Sugars 15.78g 63%
Dietary Fiber 10.08g 40%
Protein 7.29g 15%
Vitamin C 49.9mg 83%
Vitamin A 2.3mg 77%
Iron 19.2mg 107%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 98.04 Kcal (410 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 48%
Sodium 17.66mg 3%
Potassium 249.77mg 25%
Total Carbs 8.89g 14%
Sugars 3.33g 63%
Dietary Fiber 2.13g 40%
Protein 1.54g 15%
Vitamin C 10.5mg 83%
Vitamin A 0.5mg 77%
Iron 4.1mg 107%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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