Williams-Sonoma Sauteed Zucchini and Mushrooms Recipe

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Williams-Sonoma Sauteed Zucchini and Mushrooms
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Ingredients
8
Count
Nutrition
210
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Trim the ends off the ends of the zucchini and cut on the diagonal into slices 1/2 inch thick.
  2. Place in a colander and sprinkle with salt, tossing to distribute the salt evenly. Spread the zucchini out in the colander and let stand over a bowl, or in the sink, for 40-50 minutes to drain off the excess moisture and bitterness. Rinse and pat dry with a clean kitchen towel. Set aside.
  3. Using a soft brush or a clean kitchen towel, clean the mushrooms of any bits of soil; DO NOT WASH. Trim the stems. Cut the mushrooms into slices 1/4 inch thick. Place in a bowl and set aside.
  4. In a large saute pan or frying pan over medium heat, warm 2 TBS of the olive oil.
  5. Add the zucchini and saute, tossing often, until tender but still firm - about 8-10 minutes. Transfer to a bowl and set aside.
  6. Add another 2 TBS of olive oil to the same pan over medium-high heat. Add the sliced mushrooms and saute, tossing often, until the mushrooms begin to soften - about 6-7 minutes. Transfer to the bowl with the zucchini.
  7. Add the remaining 1 TBS of olive oil to the pan, reduce the heat to medium-low, and add the chopped garlic. Saute gently, stirring, until the garlic just begins to change color - about 30-40 seconds.
  8. Return the mushrooms and zucchini to the pan, reduce the heat to medium-low, and add the basil. Salt and pepper to taste. Raise the heat and toss until the vegetables are hot.
  9. Transfer to a warmed serving dish. Using a zester or a fine-holed shredder, shred the zest (yellow part only) from the lemon directly onto the vegetables and serve immediately.
  10. NOTE: you can substitute grated Parmesan cheese for the lemon zest, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.24 Kcal (880 kJ)
Calories from fat 157.77 Kcal
% Daily Value*
Total Fat 17.53g 27%
Sodium 9.68mg 0%
Potassium 911.37mg 19%
Total Carbs 8.65g 3%
Sugars 2.72g 11%
Dietary Fiber 2.76g 11%
Protein 7.08g 14%
Vitamin C 49.2mg 82%
Iron 2.5mg 14%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 80.32 Kcal (336 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 27%
Sodium 3.7mg 0%
Potassium 348.18mg 19%
Total Carbs 3.3g 3%
Sugars 1.04g 11%
Dietary Fiber 1.06g 11%
Protein 2.71g 14%
Vitamin C 18.8mg 82%
Iron 1mg 14%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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