Balsamic Chicken Salad Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each), cut into 3-inch strips
4 tbsp olive oil, divided
1/2 tsp minced garlic
1/4 cup balsamic vinegar
1-1/2 cups halved cherry tomatoes
1 tbsp minced fresh basil
1/4 tsp salt
1/8 tsp pepper
6 cups torn mixed salad greens

Directions:

In a large skillet, saute chicken in 1 tablespoon oil until no longer pink. Add garlic; cook 1 minute longer. Remove from pan.
In the same skillet, bring vinegar to a boil. Add the chicken, tomatoes, basil, salt, pepper and remaining oil; cook and stir until heated through. Divide salad greens among six plates; top with chicken mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.79 Kcal (497 kJ)
Calories from fat	89.18 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	11.15mg	4%
Sodium	162.32mg	7%
Potassium	156.4mg	3%
Total Carbs	3.42g	1%
Sugars	2.71g	11%
Dietary Fiber	0.4g	2%
Protein	4.18g	8%
Vitamin C	5.4mg	9%
Iron	0.1mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	154.11 Kcal (645 kJ)
Calories from fat	115.69 Kcal
		% Daily Value*
Total Fat	12.85g	15%
Cholesterol	14.47mg	4%
Sodium	210.57mg	7%
Potassium	202.9mg	3%
Total Carbs	4.43g	1%
Sugars	3.52g	11%
Dietary Fiber	0.52g	2%
Protein	5.43g	8%
Vitamin C	7mg	9%
Iron	0.2mg	1%
Calcium	11.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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