Sausage and Roasted Vegetable Penne (Melissa d'Arabian) Recipe

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Sausage and Roasted Vegetable Penne (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a bowl, toss all the vegetables, except the tomatoes, with 1 1/2 tablespoons oil. Season with salt and pepper, to taste. Arrange on a baking sheet and roast, until caramelized, about 30 minutes, turning vegetables halfway through the cooking time. In a small bowl, add the tomatoes and the remaining olive oil and toss to coat. Season with salt and pepper, to taste, and add to the baking sheet, at the halfway point of cooking, to caramelize.
  3. Meanwhile, in a large skillet over medium heat, add the sausage and saute until cooked through. Turn up the heat and deglaze with white wine. Once the vegetables are cooked, cool slightly, then coarsely chop. Add the vegetables and any pan juices to the sausage in the skillet. Toss in the cooked penne, adding reserved pasta water, if needed, to moisten. Season with salt and pepper, to taste, and serve in bowls topped with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.31 Kcal (2300 kJ)
Calories from fat 251.69 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 42.94mg 14%
Sodium 434.6mg 18%
Potassium 477.29mg 10%
Total Carbs 56.7g 19%
Sugars 12.3g 49%
Dietary Fiber 7.75g 31%
Protein 18.18g 36%
Vitamin C 36.9mg 62%
Vitamin A 0.7mg 25%
Iron 15.4mg 86%
Calcium 42mg 4%
Amount Per 100 g
Calories 136.2 Kcal (570 kJ)
Calories from fat 62.41 Kcal
% Daily Value*
Total Fat 6.93g 43%
Cholesterol 10.65mg 14%
Sodium 107.76mg 18%
Potassium 118.34mg 10%
Total Carbs 14.06g 19%
Sugars 3.05g 49%
Dietary Fiber 1.92g 31%
Protein 4.51g 36%
Vitamin C 9.2mg 62%
Vitamin A 0.2mg 25%
Iron 3.8mg 86%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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