Chard and Chèvre Pizza Recipe

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Chard and Chèvre Pizza
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Ingredients:

Directions:

  1. Preheat oven to 400°F Chop chard stems into 3/4-inch pieces. Chop chard leaves into 3/4-inch-wide strips. Set aside.
  2. Heat oil in large skillet over medium-high heat. Add tomatoes, mushrooms, onion, and chard stems. Cook 10 minutes, or until vegetables are tender and tomatoes are soft, stirring occasionally.
  3. Add garlic, chili powder, and chard leaves. Season with salt and pepper. Cover, reduce heat to medium-low, and cook 2 minutes, or until chard is wilted.
  4. Meanwhile, coat baking sheet with cooking spray. Press pizza dough into 15- x 10-inch rectangle on baking sheet.
  5. Bake 10 minutes. Top crust with warm tomato-chard mixture, and sprinkle with goat cheese. Bake 15 to 17 minutes more, or until crust is browned and goat cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.85 Kcal (849 kJ)
Calories from fat 104.18 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 19.85mg 7%
Sodium 290.53mg 12%
Potassium 627.79mg 13%
Total Carbs 17.41g 6%
Sugars 9.35g 37%
Dietary Fiber 3.46g 14%
Protein 9.73g 19%
Vitamin C 33.5mg 56%
Iron 36.2mg 201%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 93.52 Kcal (392 kJ)
Calories from fat 48.03 Kcal
% Daily Value*
Total Fat 5.34g 18%
Cholesterol 9.15mg 7%
Sodium 133.94mg 12%
Potassium 289.44mg 13%
Total Carbs 8.03g 6%
Sugars 4.31g 37%
Dietary Fiber 1.59g 14%
Protein 4.48g 19%
Vitamin C 15.5mg 56%
Iron 16.7mg 201%
Calcium 114mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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