Amount Per 2.5 cup, with pits, yields | |||
Calories | 217.35 Kcal (910 kJ) | ||
Calories from fat | 6.21 Kcal | ||
% Daily Value* | |||
Total Fat | 0.69g | 1% | |
---|---|---|---|
Saturated Fat | 0.14g | 1% | |
Potassium | 765.9mg | 16% | |
Total Carbs | 55.23g | 18% | |
Sugars | 44.23g | 177% | |
Dietary Fiber | 7.25g | 29% | |
Protein | 3.66g | 7% | |
Vitamin C | 24.2mg | 40% | |
Iron | 1.2mg | 7% | |
Calcium | 44.9mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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