Quinoa Chard Pilaf Recipe

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Quinoa Chard Pilaf
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  1. Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
  2. Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.73 Kcal (1305 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 0.61mg 0%
Sodium 335.21mg 14%
Potassium 702.5mg 15%
Total Carbs 51.06g 17%
Sugars 2.9g 12%
Dietary Fiber 11.73g 47%
Protein 14.6g 29%
Vitamin C 5.9mg 10%
Iron 5.1mg 28%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 174.18 Kcal (729 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 9%
Cholesterol 0.34mg 0%
Sodium 187.3mg 14%
Potassium 392.52mg 15%
Total Carbs 28.53g 17%
Sugars 1.62g 12%
Dietary Fiber 6.55g 47%
Protein 8.16g 29%
Vitamin C 3.3mg 10%
Iron 2.8mg 28%
Calcium 28.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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