Ingredients:
- 2 cups vegetable stock , i use 2 packets of trader joe's vegetable liquid concentrate mixed with 2 cups of water
Directions:
- Heat oil in a pan.
- Add veggies and garlic and saute for 2-3 minutes.
- Add chilli powder, dried oregano and cook for another 2 minutes.
- Add washed rice to mixture and cook together for 3-5 mins on medium heat. This step roasts the rice before adding the liquid.
- Add water or stock and boil.
- When the water has almost completely evaporated, put the lid on the pot and turn the heat to low if you have a gas stove - or - turn the heat off on an electric stove. Rice should be ready in about 20 minutes.
- Fluff with a fork and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.26 Kcal (1780 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 12416.34mg | 517% | |
| Potassium | 74.6mg | 2% | |
| Total Carbs | 74.74g | 25% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 22.8mg | 127% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.1 Kcal (1152 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 12% | |
|---|---|---|---|
| Sodium | 8032.08mg | 517% | |
| Potassium | 48.26mg | 2% | |
| Total Carbs | 48.35g | 25% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 10.8mg | 28% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 14.7mg | 127% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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