Charcoal Roasted Beets And Red Onions Recipe

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Ingredients:

Serving

6 small fresh beets trimmed of all but 2 inches of greens and unpeeled
2 medium red onions unpeeled
2 tbsp extra virgin olive oil
1/3 cup chicken broth
3 tbsp balsamic vinegar
1-1/2 tsp fresh thyme leaves divided
1 tsp salt
2 tsp freshly ground black pepper

Directions:

Prepare a moderately hot charcoal fire in a grill unit that has a cover.
Place beets and red onions in a cast iron skillet and drizzle with olive oil then place skillet on grill rack over fire and cover the grill unit and roast the vegetables for 1-1/2 hours.
Remove vegetables from skillet with tongs.
Add broth, vinegar and 1 teaspoon thyme to the skillet then place over high heat and boil liquid scraping bottom of skillet for about 4 minutes.
Season with salt and pepper.
Peel beets and onions when cool enough to handle.
Slice beets into julienne strips and onions into thin rings then spoon liquid over onions and beets.
Add remaining 1/2 teaspoon thyme and stir well to combine.
Heat briefly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.35 Kcal (433 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Sodium	502.42mg	21%
Potassium	350.87mg	7%
Total Carbs	13.4g	4%
Sugars	8.41g	34%
Dietary Fiber	3.41g	14%
Protein	2.1g	4%
Vitamin C	7.9mg	13%
Iron	1mg	6%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	70.55 Kcal (295 kJ)
Calories from fat	30.47 Kcal
		% Daily Value*
Total Fat	3.39g	8%
Sodium	342.97mg	21%
Potassium	239.52mg	7%
Total Carbs	9.15g	4%
Sugars	5.74g	34%
Dietary Fiber	2.33g	14%
Protein	1.43g	4%
Vitamin C	5.4mg	13%
Iron	0.7mg	6%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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