Roast Beet And Chipolinne Onions With A Chive Crea... Recipe

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Roast Beet And Chipolinne Onions With A Chive Crea...
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Ingredients:

Directions:

  1. Plum sauce:
  2. Slice up the plums roughly and place into a small saucepot with the remainder of the ingredients. Bring to a boil, cover and gently simmer for 20 minutes. Remove and discard the cloves then whiz with an emersion blender until smooth. Set aside.
  3. Beets:
  4. Preheat an oven to 375 degrees.
  5. Place the beets into the center of a 20” x 20” square of heavy duty foil paper. Lightly oil the skins with canola oil then wrap to form an enclosed package. Place onto a baking pan and place into the oven. Roast for 45-50 minutes or until fork tender. Remove from the oven and open up foil to cool. Let stand for 10 minutes before removing ends and skin. Set aside.
  6. Onions:
  7. Place the onions onto a baking sheet and lightly oil with the olive oil and toss well to coat. Sprinkle with a scattering of flaked sea salt and place into the oven for 25 -35 minutes or until fork tender. Remove and set aside.
  8. Quenelles:
  9. Place the cream cheese and chervil into a bowl and blend with a spoon to blend.
  10. Place into a freezer for 10 minutes just prior to serving for ease of shaping.
  11. Assembly:
  12. Slice the beets in half widthwise. Place each half onto one side of the plate wider side up.
  13. Shape 6 quenelles using 2 teaspoons then place each quenelle onto each beet.
  14. Spoon a few tablespoons of the plum sauce around the beet and then place 2 of the warmed onions just off to one side. Garnish with some chervil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.01 Kcal (791 kJ)
Calories from fat 42.75 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 33.33mg 11%
Sodium 101.83mg 4%
Potassium 112.79mg 2%
Total Carbs 7.11g 2%
Sugars 5.92g 24%
Dietary Fiber 0.07g 0%
Protein 3.89g 8%
Vitamin C 21mg 35%
Iron 0.2mg 1%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 215.7 Kcal (903 kJ)
Calories from fat 48.79 Kcal
% Daily Value*
Total Fat 5.42g 7%
Cholesterol 38.04mg 11%
Sodium 116.21mg 4%
Potassium 128.72mg 2%
Total Carbs 8.11g 2%
Sugars 6.76g 24%
Dietary Fiber 0.08g 0%
Protein 4.44g 8%
Vitamin C 23.9mg 35%
Iron 0.2mg 1%
Calcium 53mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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