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Char Siu Lamb Cutlets With Fried Brown Rice Recipe

Char Siu Lamb Cutlets With Fried Brown Rice Recipe

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Char Siu Lamb Cutlets With Fried Brown Rice

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Ingredients:

Serving

8 about 450g lamb cutlets , excess fat trimmed
1 (240 g) jar char siu chinese barbecue sauce ( lee kum kee brand)
250 g medium- grain brown rice
1 tbsp vegetable oil
100 g diced ham
1 (200 g) can peeled baby prawns, drained ( admiral brand)
4 green shallots, ends trimmed, thinly sliced diagonally

Directions:

Preheat grill on high. Combine the lamb and barbecue sauce in a large, shallow glass or ceramic dish. Set aside for 10 minutes to marinate.
Meanwhile, cook rice in a large saucepan of salted boiling water following packet directions or until tender. Drain well.
Heat oil in a medium non-stick frying pan over high heat. Add the ham and cook, stirring occasionally, for 3-4 minutes or until brown. Add the prawns, shallots and brown rice and cook, stirring occasionally, for 2 minutes or until heated through.
Place the lamb cutlets on a baking tray and cook under preheated grill, about 6cm from heat source, for 3-4 minutes each side for medium or until cooked to your liking. Spoon the fried brown rice among plates and top with lamb cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2935.36 Kcal (12290 kJ)
Calories from fat	1633.77 Kcal
		% Daily Value*
Total Fat	181.53g	279%
Cholesterol	881.88mg	294%
Sodium	3960.53mg	165%
Potassium	3608.98mg	77%
Total Carbs	67.47g	22%
Sugars	9.56g	38%
Dietary Fiber	5.8g	23%
Protein	237.35g	475%
Vitamin C	8.8mg	15%
Iron	2mg	11%
Calcium	237.7mg	24%

Amount Per 100 g
Calories	266.51 Kcal (1116 kJ)
Calories from fat	148.34 Kcal
		% Daily Value*
Total Fat	16.48g	279%
Cholesterol	80.07mg	294%
Sodium	359.59mg	165%
Potassium	327.67mg	77%
Total Carbs	6.13g	22%
Sugars	0.87g	38%
Dietary Fiber	0.53g	23%
Protein	21.55g	475%
Vitamin C	0.8mg	15%
Iron	0.2mg	11%
Calcium	21.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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