Yellow Savoury Rice Recipe

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Yellow Savoury Rice
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Ingredients:

Directions:

  1. Soak the rice for 1 hour, wash and drain. Heat the oil in a saucepan and fry the sliced shallots, stirring all time, for 2 minutes.
  2. Add the rice, turmeric, coriander and cumin, stir fry for another 2 minutes and then put in the coconut milk and the other ingredients.
  3. Boil the mixture, uncovered, stirring it once or twice with a wooden spoon, until the liquid has been soaked up by the rice. Then cover the saucepan tightly and leave on a low heat, undisturbed, for 10 minutes, or finish cooking in the oven or microwave.
  4. Transfer it to a serving dish and take out and discard the cinnamon stick, cloves and kaffir lime or bay leaf.
  5. Serve hot as an accompaniment to savoury meat or fish dishes and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.85 Kcal (3709 kJ)
Calories from fat 416.89 Kcal
% Daily Value*
Total Fat 46.32g 71%
Sodium 41.3mg 2%
Potassium 948.16mg 20%
Total Carbs 110.87g 37%
Sugars 12.27g 49%
Dietary Fiber 10.17g 41%
Protein 14.67g 29%
Vitamin C 12.1mg 20%
Iron 5.4mg 30%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 250.5 Kcal (1049 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 71%
Sodium 11.68mg 2%
Potassium 268.12mg 20%
Total Carbs 31.35g 37%
Sugars 3.47g 49%
Dietary Fiber 2.88g 41%
Protein 4.15g 29%
Vitamin C 3.4mg 20%
Iron 1.5mg 30%
Calcium 24.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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