Oven Toasted Rice Recipe

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Oven Toasted Rice
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  1. Scatter rice into a baking dish and place into a moderate oven to toast lightly, add butter, mix until melted and return to oven for 2-3 minutes.
  2. Carefully pour in heated stock and wine, stir through.
  3. Cover & cook in the oven for 25 minutes.
  4. Loosen the rice with a fork, add shallots and soy sauce and toss through; season well.
  5. Return to oven to partially soften the shallots and evaporate any remaining liquid before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.04 Kcal (461 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 21.5mg 7%
Sodium 398.89mg 17%
Potassium 108.63mg 2%
Total Carbs 3.42g 1%
Sugars 1.45g 6%
Dietary Fiber 0.44g 2%
Protein 0.99g 2%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 114.19 Kcal (478 kJ)
Calories from fat 75.65 Kcal
% Daily Value*
Total Fat 8.41g 12%
Cholesterol 22.31mg 7%
Sodium 413.94mg 17%
Potassium 112.72mg 2%
Total Carbs 3.54g 1%
Sugars 1.5g 6%
Dietary Fiber 0.46g 2%
Protein 1.03g 2%
Vitamin C 4mg 6%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free

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