Directions:
- In a large skillet or frying pan, sautee onions and garlic in olive oil until soft, about 3-5 minutes.
- Add chickpeas straight from the can, including all the water.
- Add spices and lemon juice, cover, and simmer about 10-15 minutes, stirring occasionally, adding more water if needed, until chickpeas are browned and soft.
- Reduce heat, add spinach and cover.
- Allow spinach to wilt for 2-4 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.95 Kcal (649 kJ) | ||
| Calories from fat | 100.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 74.23mg | 3% | |
| Potassium | 595.27mg | 13% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 3.4mg | 19% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.7 Kcal (363 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 17% | |
|---|---|---|---|
| Sodium | 41.54mg | 3% | |
| Potassium | 333.1mg | 13% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 2.59g | 9% | |
| Vitamin C | 18.8mg | 56% | |
| Iron | 1.9mg | 19% | |
| Calcium | 59.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Saag (Indian Spinach)
Onion, chopped, Ground ginger and 13 more.. -
Sweet Potato and Chickpea Curry
Red onions, peeled, Garlic clove, peeled and 16 more.. -
Curried Veggie Quinoa
Olive oil, Chopped onion, Garlic cloves, chopped, Paprika and 17 more.. -
Hummus
Chickpeas (garbanzo beans), Fresh lemon juice and 8 more.. -
Chicken and Apple Curry
Olive oil, Butter, Chicken, cut into serving pieces and 12 more.. -
Sweet Pea Soup
Chopped onions, Minced garlic, Grated fresh peeled ginger and 13 more.. -
Crock Pot Curried Pumpkin Soup
Onion, peeled and diced, Garlic cloves, finely chopped and 9 more.. -
Chicken Dopiaza
Onions, peeled and finely chopped, Garlic cloves, minced and 10 more.. -
Vegetable Barley Soup with Poached Egg
Onion, chopped, Garlic cloves, chopped, Olive oil and 9 more.. -
Chili Non Carne
Onion, chopped, Garlic cloves, minced, Olive oil and 12 more.. -
Chickpea Chili
Onion, minced, Garlic, minced, Olive oil, Cooked chickpeas and 10 more..
Also Try
-
-
-
-
-
Spicy Eggplant Slices With Variation (Indian)
Eggplant, thinly sliced, Coriander powder, Cumin powder and 10 more.. -
-
-
-
-
Spicy Chicken in Tomato-Coconut Sauce
Uncooked basmati rice, Water, Salt, Onion powder and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
