Directions:
- Make slits on the eggplant slices.
- Mix all the other ingredients ( spices) except the oil.
- Add about a tablespoon of water to wet the mix.
- Apply the spice mix on the eggplant slices.
- Add about a tablespoon of oil to the frying pan and fry a batch of the eggplant slices on one side.
- Turn over the eggplant slices and pour some more oil and fry.
- Complete with the remaining slices.
- Serve with Indian bread.
- Note: I try to use as much less oil as possible.
- Variation:.
- Cut up the eggplant into thin strips.
- Heat the oil.
- Put all the ingredients (except eggplant) and saute for 2-3 minutes.
- Add eggplant strips.
- Cook for about 15-20 minutes on fairly high heat. Stir in between so that nothing sticks to the bottom of the pan.
- Enjoy this easier version :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.25 Kcal (1332 kJ) | ||
| Calories from fat | 281.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Sodium | 48.96mg | 2% | |
| Potassium | 417.12mg | 9% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 2g | 4% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 83.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 48% | |
|---|---|---|---|
| Sodium | 14.45mg | 2% | |
| Potassium | 123.12mg | 9% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 1.51g | 20% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 0.59g | 4% | |
| Vitamin C | 3.9mg | 22% | |
| Iron | 0.6mg | 11% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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