Garam Masala Seared Salmon With A Coconut-curry Bu... Recipe

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Garam Masala Seared Salmon With A Coconut-curry Bu...
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Ingredients:

Directions:

  1. In a saucepan, combine all of the ingredients for the sauce except for the butter and salt. Bring to light boil, then reduce to a simmer and cook until the sauce reduces to 1/2 cup. Turn the heat down to low, then whisk in the butter until it is incorporated into the sauce. Do NOT let the sauce boil at this point. Season to taste and reserve.
  2. Keep the sauce warm.
  3. Pre-heat oven to 400 F. In an oven proof saute pan or heavy skillet, heat the oil until lightly smoking. Season both sides of the fish with salt and sprinkle with the garam-masala. Pan sear for approximately 1 minute per side, then finish cooking in the oven for about 6-7 minutes, or until desired doneness is achieved . Serve immediately with the coconut-curry butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2488.31 Kcal (10418 kJ)
Calories from fat 750.05 Kcal
% Daily Value*
Total Fat 83.34g 128%
Cholesterol 214.07mg 71%
Sodium 245.43mg 10%
Potassium 1214.55mg 26%
Total Carbs 226.47g 75%
Sugars 224.24g 897%
Dietary Fiber 2.78g 11%
Protein 91.69g 183%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 229.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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