Directions:
- Blend the shallots and grated coconut until you have a fine paste. Set aside.
- Drain the soaked garbanzo beans and place in pressure cooker with 6 cups of water for about 2 whistles. Drain and set the beans aside. Save the liquid!
- In a large stock pot (I use a 6-quart), heat the oil over medium heat and fry the red onions until golden. Add the ginger-garlic paste and cook for about 1-2 minutes. Add the turmeric powder, chili powder, cayenne pepper, and red pepper flakes and stir for about 30 seconds. Add the chopped tomatoes and cook until the tomatoes become paste-like (about 10 minutes). Keep stirring to keep mixture from sticking to pan.
- Stir in salt. Add the garbanzo beans with 2 - 2 1/2 cups of the saved liquid. Simmer for 5 minutes, uncovered.
- Stir in the paste from Step #1. Add another 3/4 cup of liquid and allow it to boil, then simmer for 10 minutes uncovered.
- Remove from heat. You can serve this over basmati rice or enjoy it with naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.4 Kcal (1647 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Sodium | 914.44mg | 38% | |
| Potassium | 1019.52mg | 22% | |
| Total Carbs | 57.44g | 19% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 5.1mg | 28% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 20% | |
|---|---|---|---|
| Sodium | 380.9mg | 38% | |
| Potassium | 424.66mg | 22% | |
| Total Carbs | 23.93g | 19% | |
| Sugars | 6.31g | 61% | |
| Dietary Fiber | 6.22g | 60% | |
| Protein | 6.54g | 31% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 2.1mg | 28% | |
| Calcium | 47.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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