Champagne-Coconut-Clementine-Poached Tilapia Fillets Recipe

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Champagne-Coconut-Clementine-Poached Tilapia Fillets
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Ingredients:

Directions:

  1. Combine champagne, coconut milk, clementine juice and ginger in a large shallow pan and bring to a slow simmering boil over low heat.
  2. Poach fillets approximately 3 minutes.
  3. Remove fillets and wrap in foil.
  4. Reduce sauce over medium heat. Add fillets and minced hot pepper.
  5. Transfer fillets to hot plates and spoon sauce over them.
  6. Garnish with chives and clementine segments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.97 Kcal (1068 kJ)
Calories from fat 85.91 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 58mg 19%
Sodium 69.19mg 3%
Potassium 559.74mg 12%
Total Carbs 8.63g 3%
Sugars 2.73g 11%
Dietary Fiber 1.26g 5%
Protein 24.16g 48%
Vitamin C 39.6mg 66%
Iron 1.8mg 10%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 95.5 Kcal (400 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 15%
Cholesterol 21.72mg 19%
Sodium 25.92mg 3%
Potassium 209.66mg 12%
Total Carbs 3.23g 3%
Sugars 1.02g 11%
Dietary Fiber 0.47g 5%
Protein 9.05g 48%
Vitamin C 14.8mg 66%
Iron 0.7mg 10%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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