Peanut-Noodle Salad Recipe

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Peanut-Noodle Salad
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Ingredients:

Directions:

  1. Peel cucumbers; cut in half lengthwise, removing and discarding seeds.
  2. Cut cucumber halves into half-moon shaped slices.
  3. Whisk together soy sauce and next 7 ingredients in a large bowl; add cucumber, pasta, carrot and onions, tossing to coat.
  4. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.55 Kcal (768 kJ)
Calories from fat 111.93 Kcal
% Daily Value*
Total Fat 12.44g 19%
Sodium 2251.77mg 94%
Potassium 372.16mg 8%
Total Carbs 11.44g 4%
Sugars 4.3g 17%
Dietary Fiber 2.65g 11%
Protein 9.87g 20%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 7%
Iron 4.1mg 23%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 107.52 Kcal (450 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 19%
Sodium 1319.01mg 94%
Potassium 218mg 8%
Total Carbs 6.7g 4%
Sugars 2.52g 17%
Dietary Fiber 1.55g 11%
Protein 5.78g 20%
Vitamin C 2.8mg 8%
Vitamin A 0.1mg 7%
Iron 2.4mg 23%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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