Baked and Poached Tilapia Recipe

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Baked and Poached Tilapia
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Ingredients
5
Count
Nutrition
40
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  4. Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.75 Kcal (166 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 14.18mg 5%
Sodium 16.53mg 1%
Potassium 149.01mg 3%
Total Carbs 3.17g 1%
Sugars 2.15g 9%
Dietary Fiber 0.25g 1%
Protein 5.97g 12%
Vitamin C 10mg 17%
Iron 0.5mg 3%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 65.53 Kcal (274 kJ)
Calories from fat 8.83 Kcal
% Daily Value*
Total Fat 0.98g 1%
Cholesterol 23.37mg 5%
Sodium 27.25mg 1%
Potassium 245.63mg 3%
Total Carbs 5.23g 1%
Sugars 3.54g 9%
Dietary Fiber 0.42g 1%
Protein 9.84g 12%
Vitamin C 16.4mg 17%
Iron 0.8mg 3%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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