Snow Pea and Shrimp Salad (Emeril Lagasse) Recipe

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Snow Pea and Shrimp Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a pot of boiling water, blanch the snow peas for 45 seconds to 1 minute. Transfer with a slotted spoon to an ice bath to refresh, then drain well on paper towels. Set aside.
  2. In a small bowl, to make the dressing, whisk together the scallions, 1 tablespoon of the cilantro, the mint, rice wine vinegar, lime juice, ginger, garlic, sugar, pepper flakes and salt, and whisk to combine and dissolve the sugar. Add the oil in a steady stream, whisking to combine. Adjust the seasoning to taste.
  3. In a large bowl, combine the lettuce, watercress, red bell pepper, and cooked snow peas. Toss with about 1/4 cup of the dressing to lightly coat.
  4. Divide the tossed salad among 4 plates. Arrange the shrimp in the middle of the greens and the papaya along the outer edges of the plates. Drizzle lightly with the remaining dressing. Sprinkle with the remaining 1 tablespoon chopped cilantro, and garnish with the nuts, cilantro sprigs and chives. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.16 Kcal (2982 kJ)
Calories from fat 496.51 Kcal
% Daily Value*
Total Fat 55.17g 85%
Cholesterol 65.76mg 22%
Sodium 1348.36mg 56%
Potassium 396.09mg 8%
Total Carbs 44.79g 15%
Sugars 5.68g 23%
Dietary Fiber 5.51g 22%
Protein 12.01g 24%
Vitamin C 45.2mg 75%
Vitamin A 0.6mg 19%
Iron 30.8mg 171%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 189.73 Kcal (794 kJ)
Calories from fat 132.28 Kcal
% Daily Value*
Total Fat 14.7g 85%
Cholesterol 17.52mg 22%
Sodium 359.23mg 56%
Potassium 105.53mg 8%
Total Carbs 11.93g 15%
Sugars 1.51g 23%
Dietary Fiber 1.47g 22%
Protein 3.2g 24%
Vitamin C 12mg 75%
Vitamin A 0.1mg 19%
Iron 8.2mg 171%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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