Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a food processor, and process until smooth.
  2. Add coconut milk,brown sugar, fresh ginger, and ground turmeric, and serrano chile and process until smooth.
  3. Spoon this mixture into a large zip-loc bag, add chicken, and seal.
  4. Marinate for 1 hour, turning after 30 minutes.
  5. Preheat grill to medium-high heat.
  6. Remove chicken from bag, and dicard marinade.
  7. Thread chicken evenly onto 12 (6 inch) skewers, and lightly sprinkle with 1/2 teaspoon salt.
  8. Grill 6 minutes on each side, or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.15 Kcal (566 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 15%
Sodium 202.44mg 8%
Potassium 185.53mg 4%
Total Carbs 12.08g 4%
Sugars 6.68g 27%
Dietary Fiber 1.79g 7%
Protein 2.4g 5%
Vitamin C 3.9mg 7%
Iron 1.6mg 9%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 245 Kcal (1026 kJ)
Calories from fat 156.31 Kcal
% Daily Value*
Total Fat 17.37g 15%
Sodium 366.98mg 8%
Potassium 336.32mg 4%
Total Carbs 21.91g 4%
Sugars 12.1g 27%
Dietary Fiber 3.24g 7%
Protein 4.35g 5%
Vitamin C 7.1mg 7%
Iron 2.9mg 9%
Calcium 59mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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