Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a food processor, and process until smooth. Add coconut milk and the next 4 ingredients (through serrano chile); process until smooth. Spoon peanut mixture into a large zip-top plastic bag. Add chicken to bag, and seal. Marinate in refrigerator for 1 hour, turning after 30 minutes.
  2. Preheat grill to medium-high.
  3. Remove chicken from bag, and discard marinade. Thread chicken evenly onto 12 (6-inch) skewers; sprinkle evenly with salt. Grill 6 minutes on each side or until chicken is done.
  4. Wine Match: The slightly floral-scented Pie de Palo, Viognier (Mendoza, Argentina, $10) is layered with unctuous ripe peach and provides a fierce backbone of bright orange acidity on which this fiery-sweet dish can hang its intricate flavors. -Alexander Spacher
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.72 Kcal (849 kJ)
Calories from fat 129.34 Kcal
% Daily Value*
Total Fat 14.37g 22%
Sodium 303.66mg 13%
Potassium 278.29mg 6%
Total Carbs 18.13g 6%
Sugars 10.02g 40%
Dietary Fiber 2.68g 11%
Protein 3.6g 7%
Vitamin C 5.9mg 10%
Iron 2.4mg 13%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 245 Kcal (1026 kJ)
Calories from fat 156.31 Kcal
% Daily Value*
Total Fat 17.37g 22%
Sodium 366.98mg 13%
Potassium 336.32mg 6%
Total Carbs 21.91g 6%
Sugars 12.1g 40%
Dietary Fiber 3.24g 11%
Protein 4.35g 7%
Vitamin C 7.1mg 10%
Iron 2.9mg 13%
Calcium 59mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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