Champagne Carrot Cappuccino Recipe

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Champagne Carrot Cappuccino
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Ingredients:

Directions:

  1. Heat the oil in a heavy-bottomed saucepan over a medium heat. Add the onion and coriander seeds and cook for about 7 minutes.
  2. Tip in the carrots, bay leaves, celery and potato and soften for a further 1 minute.
  3. Pour in the vegetable stock and half the wine, and bring to the boil. Simmer for about 15 minutes, or until the vegetables are tender.
  4. Puree the soup in a food processor or liquidiser until smooth, and pass through a fine sieve. Check the seasoning and adjust as necessary.
  5. When ready to serve, reheat gently. Pour a couple of tablespoons of Champagne into each bowl when serving. The soup will fizz gently. Serve at once, accompanied with bruschetta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.25 Kcal (5285 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 11%
Sodium 46562.78mg 1940%
Potassium 537.36mg 11%
Total Carbs 232.51g 78%
Sugars 7.3g 29%
Dietary Fiber 4.76g 19%
Protein 2.12g 4%
Vitamin C 7.6mg 13%
Vitamin A 1.1mg 38%
Iron 0.7mg 4%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 237.18 Kcal (993 kJ)
Calories from fat 12.23 Kcal
% Daily Value*
Total Fat 1.36g 11%
Sodium 8749.06mg 1940%
Potassium 100.97mg 11%
Total Carbs 43.69g 78%
Sugars 1.37g 29%
Dietary Fiber 0.89g 19%
Protein 0.4g 4%
Vitamin C 1.4mg 13%
Vitamin A 0.2mg 38%
Iron 0.1mg 4%
Calcium 12.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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