Directions:
- In a large soup pot, add oil; heat over medium heat.
- Add onions and garlic; saute, stirring occasionally, for about 10 minutes or until onions are translucent.
- Add in the carrots and cumin; cook, stirring often for a few minutes.
- Add in the celery and bell pepper; lower heat, cover and cook for 10 minutes or so.
- Add the beans, chipotle, tomatoes, orange juice, and water; simmer, covered, for 20 minutes.
- Ladle soup into individual serving bowls; top with a dollop of sour cream and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.08 Kcal (1198 kJ) | ||
| Calories from fat | 131.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 158.53mg | 7% | |
| Potassium | 950.93mg | 20% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 21.9mg | 122% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 22% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 38mg | 7% | |
| Potassium | 227.92mg | 20% | |
| Total Carbs | 8.1g | 11% | |
| Sugars | 3.4g | 57% | |
| Dietary Fiber | 2.02g | 34% | |
| Protein | 1.58g | 13% | |
| Vitamin C | 20.8mg | 144% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 5.2mg | 122% | |
| Calcium | 24mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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