Sweet Potato Maafe Recipe

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Ingredients:

Serving

Directions:

In a large pot, saute the onions and sweet potatoes until browned. Add carrots, turnips, tomatoes and broth and boil over medium heat until carrots are cooked.
Whisk together tomato paste, peanut butter with a little hot broth until smooth - add to the pot along with the cabbage. Bring back up to temperature and season with salt, pepper and cayenne. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.07 Kcal (737 kJ)
Calories from fat	90.38 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	0.41mg	0%
Sodium	262.74mg	11%
Potassium	418.62mg	9%
Total Carbs	19.34g	6%
Sugars	5.67g	23%
Dietary Fiber	4.25g	17%
Protein	4.16g	8%
Vitamin C	21.7mg	36%
Vitamin A	0.5mg	16%
Iron	1mg	5%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	100.86 Kcal (422 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	15%
Cholesterol	0.23mg	0%
Sodium	150.51mg	11%
Potassium	239.8mg	9%
Total Carbs	11.08g	6%
Sugars	3.25g	23%
Dietary Fiber	2.44g	17%
Protein	2.38g	8%
Vitamin C	12.4mg	36%
Vitamin A	0.3mg	16%
Iron	0.6mg	5%
Calcium	27.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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