Root Toot Soup Recipe

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Root Toot Soup
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Cook potatoes in boiling water for 10 minutes
  3. Place on baking sheet and bake for 30 minutes
  4. Heat oil and butter in large saucepan over medium heat
  5. Add carrots, leeks, garlic and sweet potatoes
  6. Saute until leeks are tender, about 8 minutes.
  7. Add stock and cream
  8. Cover and simmer until carrots and potatoes are very soft, stirring occasionally, about 30 minutes.
  9. Puree soup in batches in blender.
  10. Return soup to saucepan
  11. Add salt, pepper and sugar
  12. Heat through
  13. Top with dollop of whipped cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.31 Kcal (1437 kJ)
Calories from fat 139.16 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 40.72mg 14%
Sodium 351.69mg 15%
Potassium 950.35mg 20%
Total Carbs 45.61g 15%
Sugars 15.48g 62%
Dietary Fiber 7.31g 29%
Protein 8.21g 16%
Vitamin C 12.7mg 21%
Vitamin A 2.3mg 76%
Iron 1.6mg 9%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 84.01 Kcal (352 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 24%
Cholesterol 9.96mg 14%
Sodium 86.06mg 15%
Potassium 232.56mg 20%
Total Carbs 11.16g 15%
Sugars 3.79g 62%
Dietary Fiber 1.79g 29%
Protein 2.01g 16%
Vitamin C 3.1mg 21%
Vitamin A 0.6mg 76%
Iron 0.4mg 9%
Calcium 27.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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