Carrot and Stilton Soup (For Your Microwave) Recipe

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Carrot and Stilton Soup (For Your Microwave)
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Ingredients
6
Count
Nutrition
75
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Combine butter & chopped carrot in a lrg microwave-safe bowl or dish w/a lid. Cover & cook on HIGH for about 6 minutes or till carrots are tender.
  2. Add stock cube + water, cover & cook on HIGH for 6 minutes.
  3. Blend or process mixture till smooth (I would use my stick-blender for this step).
  4. Add crumbled cheese + cream & reheat, but do not boil. Sprinkle w/a little extra cheese &/or fresh-snipped chives as desired & serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.53 Kcal (312 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 18.94mg 6%
Sodium 151.97mg 6%
Potassium 64.54mg 1%
Total Carbs 2.02g 1%
Sugars 0.76g 3%
Dietary Fiber 0.46g 2%
Protein 1.73g 3%
Vitamin C 1mg 2%
Vitamin A 0.4mg 12%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 99.87 Kcal (418 kJ)
Calories from fat 83.1 Kcal
% Daily Value*
Total Fat 9.23g 11%
Cholesterol 25.38mg 6%
Sodium 203.64mg 6%
Potassium 86.48mg 1%
Total Carbs 2.71g 1%
Sugars 1.02g 3%
Dietary Fiber 0.61g 2%
Protein 2.32g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.5mg 12%
Calcium 53.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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