Carrot and Sweet Potato Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
1 tbsp coriander seed
2 lbs carrots, peeled and chopped
2 medium sweet potatoes, peeled and chopped
2 liters vegetable stock
2 tbsp white wine vinegar
2 tbsp freshly chopped coriander
8 tbsp low-fat creme fraiche

Directions:

Heat oil in a large pan. Add the onion and coriander seeds, cook over a medium heat for 5 minutes. Add Carrots and the sweet potato, cook for a further 5 minutes.
Add the stock and bring to the boil, season, the reduce the heat and simmer for 25 minutes.Cool slightly, then whiz with and liquidiser until smooth. Add the vinegar.
Cool half the quantity of soup to freeze. Pour the remainder into a clean pan, stir in the chopped coriander and reheat gently.
Divide the soup between 4 warmed bowls, garnish each with 1tbsp creme fraiche and a sprig of coriander to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.04 Kcal (1214 kJ)
Calories from fat	105.86 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	8.88mg	3%
Sodium	430.55mg	18%
Potassium	1058.34mg	23%
Total Carbs	42.39g	14%
Sugars	16.09g	64%
Dietary Fiber	10.12g	40%
Protein	5.47g	11%
Vitamin C	23mg	38%
Vitamin A	2.9mg	97%
Iron	1.2mg	7%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	77.69 Kcal (325 kJ)
Calories from fat	28.35 Kcal
		% Daily Value*
Total Fat	3.15g	18%
Cholesterol	2.38mg	3%
Sodium	115.32mg	18%
Potassium	283.47mg	23%
Total Carbs	11.35g	14%
Sugars	4.31g	64%
Dietary Fiber	2.71g	40%
Protein	1.47g	11%
Vitamin C	6.2mg	38%
Vitamin A	0.8mg	97%
Iron	0.3mg	7%
Calcium	38.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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