Potato Pepper Jack Soup Recipe

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Potato Pepper Jack Soup
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Ingredients:

Directions:

  1. Boil potatoes in water until tender; about 15 minutes.
  2. In the meantime, combine olive oil, peppers, onion, garlic and carrot in a medium sauce pan. Sauté on medium heat until vegetables are soft.
  3. Drain all liquid from potatoes and add vegetables, water, and builllion cubes to the pot.
  4. Add bacon, milk, salt, pepper and thyme.
  5. Prepare roux by melting butter in a separate pot and stirring in flour to make a paste.
  6. Slowly add cream and allow to bubble, stirring, until roux thickens and comes away from the sides of the pan.
  7. Add roux to soup mixture along with the cheese. If necessary, add milk to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.19 Kcal (3162 kJ)
Calories from fat 499.19 Kcal
% Daily Value*
Total Fat 55.47g 85%
Cholesterol 143.77mg 48%
Sodium 1963.37mg 82%
Potassium 637.21mg 14%
Total Carbs 39.17g 13%
Sugars 7.18g 29%
Dietary Fiber 5.29g 21%
Protein 25.11g 50%
Vitamin C 46.1mg 77%
Vitamin A 2.2mg 72%
Iron 19.3mg 107%
Calcium 372mg 37%
Amount Per 100 g
Calories 177.49 Kcal (743 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 85%
Cholesterol 33.79mg 48%
Sodium 461.44mg 82%
Potassium 149.76mg 14%
Total Carbs 9.21g 13%
Sugars 1.69g 29%
Dietary Fiber 1.24g 21%
Protein 5.9g 50%
Vitamin C 10.8mg 77%
Vitamin A 0.5mg 72%
Iron 4.5mg 107%
Calcium 87.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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