Ceviche de Pescado Recipe

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Ceviche de Pescado
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Ingredients
14
Count
Nutrition
303
Calories
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Ingredients:

Directions:

  1. 1. Cut the fish into strips 1 1/2 inches long by 1/4 inch wide. Soak the strips in lightly salted water for 1 hour to tenderize. Drain well.
  2. 2. Put the fish in a bowl and fold in the lime juice carefully. Add the salt, garlic, and aji and refrigerate for 15 to 20 minutes.
  3. 3. Just before serving, mix in the parsley, cilantro, and onion.
  4. 4. To serve, line a bowl or large platter with the lettuce. Place the ceviche in the center. Surround it with 3 separate mounds: corn pieces at the top of the platter, sweet potato slices on one end, yucca on the other. Garnish with the seaweed, if using.
  5. Extra! Tips from Epicurious: • Known in Peru as cebiche, this dish is a national favorite, making use of the country's incredible variety of superfresh fish and shellfish. Seviche dates back to the Incas, who seasoned their fish with sea salt and aji (chile peppers) and cured it in the acidic juice of tumbo, a tart tropical fruit. The Spanish later introduced citrus fruits, and lime juice became the acid of choice. To approximate the taste of pre-Hispanic ceviche, reduce the lime juice in this recipe to 1/2 cup and add 1/2 cup passion fruit pulp, scraped from halved, fresh ripe passion fruits with soft, crinkly skins. • Look for fresh aji amarillo chile peppers in stores that carry Peruvian ingredients. If you can't find them, use aji amarillo paste, available online .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.33 Kcal (1270 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 3%
Sodium 432.54mg 18%
Potassium 968.01mg 21%
Total Carbs 65.88g 22%
Sugars 11.38g 46%
Dietary Fiber 7.67g 31%
Protein 6.04g 12%
Vitamin C 35.1mg 59%
Vitamin A 0.8mg 25%
Iron 3mg 17%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 70.67 Kcal (296 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 3%
Sodium 100.77mg 18%
Potassium 225.53mg 21%
Total Carbs 15.35g 22%
Sugars 2.65g 46%
Dietary Fiber 1.79g 31%
Protein 1.41g 12%
Vitamin C 8.2mg 59%
Vitamin A 0.2mg 25%
Iron 0.7mg 17%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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