Chipotle Pico de Gallo Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
2 tsp minced canned chipotle chilies in adobo sauce
4 garlic cloves, minced
2 cups chopped seed tomatoes
1 cup chopped onion
1/2 cup chopped fresh cilantro

Directions:

Combine fresh lime juice, chipotle chilies and minced garlic in large bowl. Add chopped tomatoes, onion and fresh cilantro. Season to taste with salt. Let pico de gallo stand 1 hour at room temperature to allow flavors to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.5 Kcal (496 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Sodium	144.41mg	6%
Potassium	131.4mg	3%
Total Carbs	9.17g	3%
Sugars	3.05g	12%
Dietary Fiber	7.67g	31%
Protein	2.83g	6%
Vitamin C	15.7mg	26%
Iron	0.1mg	1%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	71.22 Kcal (298 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	10%
Sodium	86.79mg	6%
Potassium	78.97mg	3%
Total Carbs	5.51g	3%
Sugars	1.83g	12%
Dietary Fiber	4.61g	31%
Protein	1.7g	6%
Vitamin C	9.5mg	26%
Iron	0.1mg	1%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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