Ingredients:
- bunch of finely chopped cilantro
- 12 to 16 corn on the cobs cut into 2 inch pieces cooked as usual
Directions:
- Wash and debone fish and cut in 1/2 inch chunks
- Season with lemon juice, garlic, salt and pepper. Let it marinade for 1 hour
- Add onion, jalapeno and red pepper, celery and cilantro. Marinade for 1 more hour
- Serve on a bed of lettuce and add two pieces of corn on the cob and a portion of the sweet potatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.88 Kcal (1578 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 154.3mg | 6% | |
| Potassium | 1599.73mg | 34% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 41.97g | 84% | |
| Vitamin C | 167.4mg | 279% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.3mg | 24% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 60.32 Kcal (253 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 7% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 31% | |
| Sodium | 24.7mg | 6% | |
| Potassium | 256.04mg | 34% | |
| Total Carbs | 6.68g | 14% | |
| Sugars | 2.47g | 62% | |
| Dietary Fiber | 1.41g | 35% | |
| Protein | 6.72g | 84% | |
| Vitamin C | 26.8mg | 279% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.7mg | 24% | |
| Calcium | 39.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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