Directions:
- Place the yuca in a large stockpot and add water to cover. Bring to a boil, then decrease the heat and simmer gently for about 30 minutes. Remove from the heat and let cool in the water.
- Heat the oil in a separate stockpot over high heat. Add the onion and half of the tomatoes and cook for 10 minutes. Add the garlic and stock, and bring to a boil. Decrease the heat to low and simmer for 20 minutes. Add the tuna and yuca and cook for 5 minutes.
- Stir in the parsley and cilantro and season to taste with salt and pepper. Immediately ladle the soup into bowls. Float some of the red onion slices on the surface of each soup, and top with the remaining diced tomatoes. Squeeze lime juice over the onions and sprinkle the corn nuts over the onions and tomatoes. Serve with the remaining lime wedges on the side.
- Latin Ladles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.29 Kcal (1701 kJ) | ||
| Calories from fat | 128 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 205.52mg | 9% | |
| Potassium | 717.68mg | 15% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 22% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 14% | |
| Sodium | 58.14mg | 9% | |
| Potassium | 203.02mg | 15% | |
| Total Carbs | 11.91g | 14% | |
| Sugars | 1.68g | 24% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 8.08g | 57% | |
| Vitamin C | 11.4mg | 67% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carne Asada Marinade
Garlic cloves, Jalapeno pepper, Ground cumin and 7 more.. -
Italian Crab and Pasta
Olive oil and 8 more.. -
Conch Salad Cocktail
Frozen, cleaned, and cooked conch, Olive oil and 12 more.. -
Lentil and Bulgur Pilaf With Green and Yellow Squash
Fat-free chicken broth or 4 cups vegetable broth and 16 more.. -
Portuguese Beans With Rice
Dried white beans and 12 more.. -
Yemen Style Kidney Beans and Toast Aka Fasoolia or Fool
Red kidney beans, Onion, chopped, Tomato, chopped and 8 more.. -
Chiltomate (Cooked Tomato and Chile Salsa)
Habanero peppers or 2 jalapeno chiles and 7 more.. -
Red Pepper Capellini With Shrimp
Cracked red pepper, Minced garlic cloves, Olive oil and 9 more.. -
Pasta and Black Bean Salad With Roasted Red Pepper Dressing
Roasted red pepper, Olive oil, Red wine vinegar and 8 more.. -
Aioli With Herbs
Mayonnaise (low-fat ), Dijon mustard, Lemon juice and 8 more.. -
Falafel
Chick peas, cooked (2 -15oz cans), Eggs and 10 more..
Also Try
-
-
Michael Lewis's Cassoulet de Canard
Dried white beans such as great northern, Fresh pork rind and 18 more.. -
Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)
Beef cheeks or boneless beef chuck roast and 5 more.. -
-
-
-
-
Dulce de Leche Cheesecake Squares
Wheatmeal crackers (sometimes called digestive biscuits),... and 11 more.. -
Caramel-Dark Chocolate Truffles with Fleur de Sel
Bittersweet or semisweet chocolate, finely chopped, divid... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
