Celery & Apricot Soup Recipe

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Celery & Apricot Soup
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Minutes

Ingredients:

  • 1 lb celery
  • 4 oz onions
  • 1 1/2 tsp vegetable oil
  • 1 1/2 pints vegetable stock
  • 1/2 tsp salt

Directions:

  1. Trim the celery, wash and thinly slice.
  2. Peel and finely chop the onion.
  3. Finely chop the apricots.
  4. Heat oil.
  5. Add celery and onion, cover and saute, without browning, for 10 minutes.
  6. Shake the pan occasionally to prevent sticking.
  7. Add apricots, stock and seasonings.
  8. Bring to a boil, cover and simmer for 45 minutes.
  9. Allow to cool slightly before blending in a blender.
  10. Return to a pan and reheat.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.17 Kcal (3124 kJ)
Calories from fat 17.84 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 28269.18mg 1178%
Potassium 665.65mg 14%
Total Carbs 150.56g 50%
Sugars 18.43g 74%
Dietary Fiber 4.82g 19%
Protein 2.27g 5%
Vitamin C 5.7mg 9%
Iron 0.9mg 5%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 213.21 Kcal (893 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 3%
Sodium 8077.68mg 1178%
Potassium 190.2mg 14%
Total Carbs 43.02g 50%
Sugars 5.27g 74%
Dietary Fiber 1.38g 19%
Protein 0.65g 5%
Vitamin C 1.6mg 9%
Iron 0.2mg 5%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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