Puree Of Celery Root Soup Recipe

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Puree Of Celery Root Soup
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Ingredients:

Directions:

  1. First, choose a root that’s roughly baseball-size and that feels firm and hard – never spongy – and heavy for its size. To prepare it, plunk it in the sink and attack it with your vegetable peeler. The smoother, non-rooty end is easy to peel with a few quick, decisive strokes, and then the root end can be trimmed with a sharp knife. You may lose more of the bulb than you might expect – these little buggers can be craggy, calling for some serious trimming. But once the celery root is ready, you’re most of the way there. The delicate flavor of this soup begs for a clean, mild broth – and preferably one that’s homemade. If you’ve made some good chicken broth lately, by all means, use that.
  2. In a large saucepan over medium heat, warm 2 Tbs olive oil. Add the leek, onion, celery, and garlic, and sauté until softened but not browned, stirring occasionally, about 5 minutes. Add the celery root, broth, and salt, and bring to a boil. Reduce the heat to low, partially cover, and simmer until the celery root is very tender. It should break apart easily when poked with a fork; on my stove, this takes about 35-45 minutes. Remove the soup from the heat.
  3. Using a blender and working in small batches – when working with hot liquids, never fill the blender more than 1/3 full! - purée the soup until very smooth. Add the remaining 1/2 Tbs oil and the milk, and stir to incorporate. Taste, and adjust seasoning as necessary. Reheat gently until just steaming.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.32 Kcal (1869 kJ)
Calories from fat 265.64 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 128.04mg 43%
Sodium 687.2mg 29%
Potassium 376.2mg 8%
Total Carbs 12.21g 4%
Sugars 6.47g 26%
Dietary Fiber 2.78g 11%
Protein 27.92g 56%
Vitamin C 7.5mg 13%
Iron 1.8mg 10%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 150.3 Kcal (629 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 45%
Cholesterol 43.12mg 43%
Sodium 231.41mg 29%
Potassium 126.68mg 8%
Total Carbs 4.11g 4%
Sugars 2.18g 26%
Dietary Fiber 0.93g 11%
Protein 9.4g 56%
Vitamin C 2.5mg 13%
Iron 0.6mg 10%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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