Cedar Plank Salmon Recipe

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Cedar Plank Salmon
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Ingredients:

Directions:

  1. Combine mustard, ketchup, rosemary, olive oil, chili powder, salt and pepper.
  2. Spread over salmon and marinate for 30 minutes.
  3. Heat grill to high heat.
  4. Place soaked cedar plank on grill and leave for 3 to 4 minutes or until you can smell or see smoke.
  5. Immediately turn plank, salt it liberally and place fish on top, skin-side down.
  6. Close cover and cook for 12 to15 minutes or until fish is just cooked.
  7. Remove plank from grill and slip salmon off, onto serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.82 Kcal (1712 kJ)
Calories from fat 171.1 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 104.31mg 35%
Sodium 220.11mg 9%
Potassium 839.33mg 18%
Total Carbs 6.65g 2%
Sugars 1.82g 7%
Dietary Fiber 0.72g 3%
Protein 48.37g 97%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 163.91 Kcal (686 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 29%
Cholesterol 41.82mg 35%
Sodium 88.25mg 9%
Potassium 336.52mg 18%
Total Carbs 2.67g 2%
Sugars 0.73g 7%
Dietary Fiber 0.29g 3%
Protein 19.39g 97%
Vitamin C 0.8mg 3%
Iron 0.4mg 5%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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