Directions:
- Combine all ingredients in medium sauce pan, bring to boil then reduce heat to a simmer. Cover pan and cook stiring occasionally for 1 hour.
- This can be stored in a glass jar and kept in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.87 Kcal (1251 kJ) | ||
| Calories from fat | 128.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Sodium | 502.7mg | 21% | |
| Potassium | 155.06mg | 3% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.34 Kcal (780 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 22% | |
|---|---|---|---|
| Sodium | 313.43mg | 21% | |
| Potassium | 96.68mg | 3% | |
| Total Carbs | 19.69g | 11% | |
| Sugars | 3.02g | 19% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 2.03g | 7% | |
| Vitamin C | 9.5mg | 25% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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