Directions:
- Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes.
- Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork.
- Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.38 Kcal (2978 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 148.82mg | 50% | |
| Sodium | 853.7mg | 36% | |
| Potassium | 1682.44mg | 36% | |
| Total Carbs | 62.09g | 21% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 73.61g | 147% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.8mg | 15% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.39 Kcal (479 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 28% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 50% | |
| Sodium | 137.27mg | 36% | |
| Potassium | 270.53mg | 36% | |
| Total Carbs | 9.98g | 21% | |
| Sugars | 1.45g | 36% | |
| Dietary Fiber | 1.46g | 36% | |
| Protein | 11.84g | 147% | |
| Vitamin C | 1.1mg | 11% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 0.4mg | 15% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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