Ingredients:
- 2 boneless skinless chicken breasts...we always picked a deli roasted chicken or 2 and used that as it made it so easy
- 2 tomatoes cut into wedges
Directions:
- If you're cooking your own chicken brush it with 2 tsp of the oil and sprinkle with the chili powder and a pinch of salt/pepper. Grill over medium high heat about 8 mins until no longer pink.Slice.
- If using a deli roasted chicken just cut up into slices and set aside.
- Mix the dressing:
- I always double or triple this part even if I don't double or triple the salad as it is so good and I like lots of dressing...you choose!!
- Whisk together the cilantro, lime juice,sugar,hot pepper sauce, garlic and remaining oil, salt and pepper.Remove 2 tsps and mix with mayonnaise.
- Toss the corn , avocado, red pepper and onion with remaining dressing.
- To assemble:
- This was our idea and we still serve it wthis way...makes quite a presentation!!
- Arrange all the clean torn lettuce on the platter.
- Mound the corn and avocado mixture on platter. Arrange sliced chicken around and over the corn mixture.Surround with eggs and tomatoes. Drizzle the mayo mixture over top.
- We served it with crusty rolls and yes, some weekends not just lemonade we had wine!!
- This is so delicious!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.89 Kcal (1745 kJ) | ||
| Calories from fat | 279.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.05g | 48% | |
|---|---|---|---|
| Cholesterol | 187.36mg | 62% | |
| Sodium | 306.17mg | 13% | |
| Potassium | 696.63mg | 15% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.13 Kcal (620 kJ) | ||
| Calories from fat | 99.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 48% | |
|---|---|---|---|
| Cholesterol | 66.57mg | 62% | |
| Sodium | 108.79mg | 13% | |
| Potassium | 247.53mg | 15% | |
| Total Carbs | 10.49g | 10% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 2.4g | 27% | |
| Protein | 3.87g | 22% | |
| Vitamin C | 19.3mg | 90% | |
| Iron | 0.9mg | 13% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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