Grilled Cedar Plank Salmon Recipe

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Grilled Cedar Plank Salmon
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Ingredients:

Directions:

  1. 1. fill large pan with water. Add the cedar plank and pour in apple juice.
  2. Let sit for at least 1 hour to overnight. (I use a couple of soup cans to keep the plank submerged in the water.
  3. 2. Wash and pat dry fish.
  4. 3. rub the olive oil on both sides of fish.
  5. 4. rub the brown sugar on both sides of fish.
  6. 5. slice 1 1/2 lemons into circles about 1/2 inch thick.
  7. 6. place lemons on top of the plank.
  8. 7. place half of fresh rosemary and thyme on lemons.
  9. 8. place fish on top of this.
  10. 9. place remainder of rosemary and thyme on top of fish.
  11. 10. Salt and pepper to taste.
  12. 11. squish the last half of lemon on top of fish and herbs.
  13. 12. Sit on very hot grill, put cover on and let grill for 1/2 hour.
  14. 13. Take off any pieces of thyme and rosemary, then cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.81 Kcal (744 kJ)
Calories from fat 79.41 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 43.46mg 14%
Sodium 72.9mg 3%
Potassium 432.81mg 9%
Total Carbs 3.87g 1%
Sugars 0.58g 2%
Dietary Fiber 1.9g 8%
Protein 20.46g 41%
Vitamin C 18.8mg 31%
Iron 1.3mg 7%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 138.99 Kcal (582 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 14%
Cholesterol 33.97mg 14%
Sodium 56.98mg 3%
Potassium 338.32mg 9%
Total Carbs 3.02g 1%
Sugars 0.45g 2%
Dietary Fiber 1.49g 8%
Protein 15.99g 41%
Vitamin C 14.7mg 31%
Iron 1mg 7%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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