Cedar-Plank Salmon Recipe

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Cedar-Plank Salmon
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Ingredients:

Directions:

  1. Preheat a gas grill to high; adjust to medium low after 15 minutes. (If cooking over charcoal, allow the coals to burn until they are covered with white ash.).
  2. Place the salmon skin-side down on the cedar plank.
  3. Combine the brown sugar, oil, thyme, and cayenne in a bowl. Spread over the salmon.
  4. Place the planked salmon on the grilling grate and cook, with grill covered, about 40 minutes or just until the surface fat begins to turn white.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.05 Kcal (2671 kJ)
Calories from fat 217.74 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 224.7mg 75%
Sodium 1004.82mg 42%
Potassium 790.34mg 17%
Total Carbs 36.64g 12%
Sugars 29.73g 119%
Dietary Fiber 1.37g 5%
Protein 69.8g 140%
Vitamin C 0.7mg 1%
Iron 3.4mg 19%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 167.61 Kcal (702 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 37%
Cholesterol 59.03mg 75%
Sodium 263.96mg 42%
Potassium 207.61mg 17%
Total Carbs 9.62g 12%
Sugars 7.81g 119%
Dietary Fiber 0.36g 5%
Protein 18.34g 140%
Vitamin C 0.2mg 1%
Iron 0.9mg 19%
Calcium 45.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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